so it's now week two and i had no progress this week. i maintained the loss from last week, started the colon cleanse, but failed miserably on the plan to include some exercise.
i have two major stress factors eating at me and making me want to eat all sorts of bad things and it's not even the kids! i have resisted for the most part except for some gluten free brownies... i had two and sent the rest of the pan away! i really need to find a way to unstress! i've been reading a lot and that kind of helps, but it's also just sitting on my butt with a blanket.
on the positive side... the cleanse requires me to drink a TON of water. i feel sloshy all day, but i have only had 1, yes 1 diet coke all week. i've kept the coffee to 1 or 2 cups in the morning and instead of adding more in the afternoon, i just heat up my water and drink it straight to warm me up.
so, girls and boys. another week down. lets hope next week is better.... mind and body!
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Keep it up!
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