so with all the sick going around here, myself, finnian and killian... i totally forgot to weigh in!
i just finished up the 14 day cleanse and it went very well, my water intake is way up and my diet coke intake is almost at zero! i cleaned 2 houses this week, which i count as work out, cause scrubbing and vacuuming an entire house in a few hours works up a sweat. i did not however, get any sort of activity in that required leaving the couch for more than a few minutes for the last 4 days.... but, hey, i read 3 books!
so, for this week, i'm still trying to get past the snotty nose and cough and get the kids well, but i will try to get up and move more often. i looked outside today and i may just have to shovel sometime this week. other than that, i have plans to unstress myself this week with the big worries, and calm back down. hope everyone is having a great week!
i found this article online and it's really great... inspiring and full of ideas. check it out!
http://naturalhealth.msn.com/?section=articles&category=2&contentId=23175699&source=msn/>1=25067#/articles/2/23175699/
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